Andrew Tate Workout Routine: The Ultimate 2023 Guide (LEAKED?)

Andrew Tate on airplane
Andrew Tate workout routine

Andrew Tate has taken over the internet, and there’s no secret why. He simply has mastered every area of his life and inspires many to be like him. You want to learn how to look like him, so today, we’re going over the Andrew Tate workout routine, and how to get his physique. Before we get too far into it, let’s dive into who he is.

Who Is Andrew Tate?

Tate, who is 35 years old, used to be a professional kickboxer. He is now an entrepreneur and content creator, and at his own “Hustlers University,” which he started, he teaches an online course on “modern wealth creation.”

In a recent interview, he talked about his own wealth and said: “For a long time, I had no money. I made my first million when I was about 27. By the time I was 31, I had 100 million, and I just recently became a trillionaire.”

He had a pretty successful career in kickboxing. He also won world titles in two different weight classes.

Andrew first became known outside of sports when he was on the 2016 season of Big Brother in the UK. That season ended in a controversial way, which is how he first became known outside of sports. Now, he’s started to take over the internet appearing every time you go on instagram, twitter or tik tok.

Now enough about who his background, let’s get into the Andrew Tate workout routine.

Andrew Tate Lifting

andrew tate workout routine
Andrew Tate workout routine

Andrew Tate is a huge fan of staying in shape, but doesn’t like the idea of spending hours in the gym. A 30 minute to 1 hour workout is plenty for him. You’re probably asking yourself- how does he stay in such good shape without spending all that much time in the gym?

It’s pretty simple-

He focuses on cardio, calisthenics, and simple lifts. Bench press, curls, squats, etc all are in Andrew Tates routine. Most normal people will not be able to pull this off. The reason Tate is able to do it is because he has a high testosterone lifestyle.

High testosterone will naturally increase your muscle mass, lower bodyfat %, and overall make you in better shape. Notice he doesn’t look like Arnold Schwartznegger, that’s not the goal. His goal is to be in as good of shape as possible without spending hours in the gym.

Again, why is he in such good shape?

The Andrew Tate workout routine is based around a high testosterone lifestyle.

Here’s how to start a high testosterone lifestyle according to Tate:

  • Exercise daily
  • Have a purpose
  • Spend time conquering the world
  • Spend time with your boys

You can also check out my guide on 7 simple ways to boost testosterone.

Andrew Tate Workout Routine

Andrew Tate workout routine results above

I can’t give away the exact Andrew Tate workout routine, because that would be straight up wrong. I personally don’t use it, but for those who want to have similar results- here is a basic idea of what he does:

  • Cardio- boxing, jump roping, etc
  • Weights- Pushups, situps, air squats
  • Free Weights- Bench press, military press, barbell curls and squats.

As said on his website

“Get up
Pack a bag
Sit in traffic
Park your car
Sign in
Work out
Back in the car
Back into traffic

It simply takes TOO LONG.

Its a waste of time and a waste of energy and very expensive.

Wouldnt it be better if you could wake up at 8:30 and be finished training by 9am from HOME with less than 50dollars of equipment?

This allows you to be showered and ready to go at 9am while also getting in perfect shape.

You will be more motivated to work out knowing it is quick and you see FAST results.

Everybody has 20mins a day to spare, not everybody has 3 hours for the entire gym fiasco.

This course will change your body. Build muscle, lose fat, and finally have the body of professional athletes with tips and tricks from a kickboxing WORLD CHAMPION.”


Andrew Tate also says lifting weights are a waste of time, and you should just do push ups instead. He says to do a thousand a day.

This form of training is not ideal for everyone.

Exercise Circuit (FREE)

Andrew Tate workout routine

Here I put together a circuit workout you can complete in around a half hour. This is based off of little to no equipment. This is similar to the actual Andrew Tate workout routine.

  • Pushups (as many as possible)
  • Squats (as many as possible)
  • Pull ups (as many as possible)
  • Sit ups (as many as possible)

You should repeat this with subbing in chin ups for pull ups and leg raises for sit ups. You can even add in a several minute long plank.

Also- when I say as many as possible I mean go until your muscles start burning, and then go a little bit longer. There’s no reason you should go for hundreds of reps. 100 push ups at a time max.

The Andrew Tate workout routine can be completed relatively quickly, and you will get a huge pump from it too due to the high reps. Calisthenics (pushups, pull ups, etc) are all amazing for muscle growth and increased strength.

Be sure to add in jump roping and boxing in the Andrew Tate workout routine. Even though it sucks, some forms of cardio are critical. Personally, I make my cardio fun and hit the punching bag at my local gym.

Again, this kind of exercising will get you in good shape, but you won’t have huge beach muscles. It’s more of a functionality workout. If you’re serious about getting jacked, I recommend using my fitness program “Workout of The Gods.”


The Andrew Tate workout routine is probably not for you. If you’re anything like me (a gym rat) you want to spend more than 30 minutes working out and you want to lift weights.

Tates exercise routine won’t let you do that. I will say however, that it should be used by those pressed for time in the gym.

You should use my lifting routine anyone can follow.

Okay, Here Is The Problem

Too many young guys in their 20s like you fail to build muscle and achieve your dream physique.
Even though you are the hardest worker in the gym… You spend 2-3 hours every day lifting weights, just to end up with a skinny fat body.

Sure you make some gain here and there, but it’s nothing special.

Introducing the Workout of The Gods (the solution to your muscle building issues)

  • Customized training program for beginner, intermediate, & advanced gym goers
  • Gain 3-5lbs of muscle in the next 12 weeks
  • 1-2hrs a day 6 days a week
  • High volume training

If you want to look like a Greek God effortlessly, discover how you can do it with Workout of the Gods.

Imagine… every time you walk into a room everyone stares at you. 

You’re a head turner…

You have the power. 


Leave a Reply

Your email address will not be published. Required fields are marked *

more to explore


how to lat spread
Gym Bro

How to Lat Spread: Unlock Your Wings And Look HUGE

So, you’re looking to take your bodybuilding game to the next level, huh? Listen, mastering how to lat spread is a game-changer—it’s the difference between looking big and looking HUGE. We’re not talking baby steps here; this is the leap that’ll make you stand out in any lineup or just plain dominate at the beach. Trust me, you’re about to unlock your wings in a way that turns heads and drops jaws. Trending: Secret Supplement Helps Users Gain 20 lbs of Muscle? What Is A Lat Spread Alright guys, let’s get one thing straight: you might think you’re conquering the

Read More »
Build Muscle
Gym Bro

Pasta For Bodybuilding: Does It Work? (The Shocking Truth)

If you’re a bodybuilder or lifter, you’ve probably heard that pasta is a great way to gain muscle. But how is pasta for bodybuilding? Good, or bad? Should you be eating more pasta to get bigger? Let’s look at some broscience and find out! Does Pasta Build Muscle? Well, let me put it this way – pasta alone won’t build muscle, but it can certainly be a part of a muscle-building diet. Pasta for bodybuilding isn’t a bad addition when you’re bulking. Here’s the deal – building muscle requires two things: resistance training and adequate protein intake. Pasta is a

Read More »
cable pullover
Gym Bro

Cable Pullover 101: The Only Guide You’ll Ever Need

Today, we’re talking about the cable pullover. This exercise targets your lats and overall upper body. This is a great isolation exercise to finish off your back at the end of an upper body day. Let’s get into how to do it. How to do cable pullovers (Form & Benefits) Go to the cable machine. And if all you have are short rope handles, use two of them at the same time so you can grab them on either side of your hips. Stand with your feet about shoulder-width apart, but move back a bit if you wanna make it

Read More »
Lower Back Dumbbell Exercises
Gym Bro

Lower Back Dumbbell Exercises: Top 5 For Muscle Growth

The lower back is one of the most neglected, yet important muscle groups. As a connector muscle, the lower back is responsible for assisting in compound lifts, and keeping you functioning overall. Today, we’re going over the lower back dumbbell exercises so you can get big. You’re here to learn the best lower back dumbbell exercises, so I won’t waste your time any further. Let’s get right into it. Dumbbell Good morning The dumbbell good morning is one of the best lower back dumbbell exercises. This exercise is the real deal for strengthening your lower back, glutes, and hamstrings, which

Read More »
how to dirty bulk
Build Muscle
Gym Bro

How To Dirty Bulk: The Ultimate Guide

This is that time in your life where all your hard work is focused on feeding your face with all the nutritional dense foods available in order to gain disproportionately smaller muscle mass. I mean, this is dirty summer in bulk! How can one eat junk food randomly without thinking? Can you clean bulk? In this article we will show you what to understand about dirty bulking to achieve maximum muscle building. How can I gain weight and build muscle and get stronger like a bull? So, you wanna pack on some serious muscle and get as strong as a

Read More »
Build Muscle
Gym Bro

Gym Words Slang 101: (The Easiest Guide On The Internet)

Alright. Maybe you’re new to the gym, or maybe you’ve been going for ages. Either way, it’s critical you learn this list of common gym words so you can communicate with other people while you workout. Let’s get into it. Gym Word Bulking Bulking is the process of adding mass, specifically muscle mass, by consuming more calories than the body burns. During this phase, the extra calories are used to build muscle. Some individuals may choose to engage in a less healthy approach known as “dirty bulking,” which involves consuming any type of food available in large quantities, such as

Read More »


yk 11 vs rad 140
Gym Bro

YK 11 vs RAD 140: The MOST POWERFUL SARMs In 2023?

There are hundreds of SARMs on the market. Some are safer than others, and some are more effective than others. Luckily, you’ve chosen two of the top 10 best SARMs. But, the question on your mind: YK 11 vs RAD 140, which one is better? Well, you’re in luck because today, we’ve got a whole comparison chart guide for which SARM is better. I’ve researched both SARMs, weighing the pros and cons. In this guide, we’ll break down the nitty-gritty details, helping you choose which of these supplements is better for you. By the end, trust me, you’ll have a

Read More »
mk-677 cancer
Fitness Supplements
Gym Bro

MK-677 Cancer: 5 Unbelievable 2023 Studies + Bonus Guide!

MK-677 Cancer. What does the science say? Well, today, we’re going to take a look at studies and find out. Key Takeaways: Because MK-677 is not linked to causing cancer, we will go over the complete guide to the compound and also cover where to buy it safely. Introduction In recent years, MK-677 in cancer treatment is a brand new topic that’s gained tons of attention. This article aims to provide an informative and formal analysis of the scientific evidence surrounding the potential effects of MK-677 on cancer. With a focus on the year 2023, this exploration delves into various

Read More »
Gym Bro

Limitless Nootropics Review: The Most Powerful Nootropic In 2023?

We live in a player vs player world. Someone out there is working just as hard as you, but if you can concentrate better than them, you have an advantage. This limitless nootropics review will give you the edge you need to win. Every single person in the world under the age of 30 has had their attention span DESTROYED by tik tok and short form content reels. ADHD pills are prescribed to more people every year, and lots of people seem to have a hard time focusing. Luckily, a little secret supplement called nootropics is here to save the

Read More »
mountain ops yeti review
Fitness Supplements
Gym Bro

Mountain Ops Yeti Review: My User Tested Experience (Crazy Pump?)

Anyone who’s read my blog before knows I love pre workout. I’ve written many reviews on pre workouts, but this new one called YETI by mountain ops is one of my favorites. Today however, I’d like to present a Mountain Ops YETI review. I’ve been using this product for about 2 weeks, so I figure it’s about time. I’ve sampled tons of different pre workouts over the years, and this one easily cracks my top 3 list. It’s not a crazy pre that will give you a heart attack like jack3d, and it’s not some basic c4 pre that you

Read More »
Fitness Supplements
Gym Bro

Optimized Elite Pre Workout: Smooth Pump Review

A new stimulant free pre workout has hit the market. Personally, I believe it’s the #1 stim free pre workout on the market after trying it. This pre workout is called Smooth Pump, and it’s by the company optimized elite. Today, I’m writing a smooth pump review. Hold on just a minute… “why would I use a stimulant free pre workout?” I hear someone asking. There’s about four different reasons I can come up with off the top of my head. You can take it at night No caffeine Jitter free Better pump I personally use it for a pump

Read More »
Fitness Supplements
Gym Bro

Creatine Before and After Pics: My Incredible Results (Update 2023)

I started taking creatine in December of 2022. That’s when I took that first picture. The second picture was in December of 2023. My creatine before and after pics are quite incredible. Of course, I was doing a serious bulk and transforming my physique but creatine certainly helped with that. Today, I’m telling you my story of creatine: My story will be after these handful of pictures, so scroll down if you want to hear it first! Creatine Transformation This is my creatine transformation. Pretty incredible right? Of course, I’m bigger now that it’s been a solid 8 months since

Read More »

Free Guide

For a LIMITED TIME only 5 Hacks To 10 X Your Gains How You Can Add 10 lbs Of Muscle In One Month