Andrew Tate Workout Routine: (How To Look Like The Top G)

Andrew Tate has taken over the internet, and there’s no secret why. He simply has mastered every area of his life and inspires many to be like him. You want to learn how to look like him, so today, we’re going over the Andrew Tate workout routine, and how to get his physique. Before we get too far into it, let’s dive into who he is.

Who Is Andrew Tate?

Andrew Tate on airplane

Tate, who is 35 years old, used to be a professional kickboxer. He is now an entrepreneur and content creator, and at his own “Hustlers University,” which he started, he teaches an online course on “modern wealth creation.” I’m in that program and can verify that it is worth getting. (Within the first 2 months I had quadrupled my initial investment).

In a recent interview, he talked about his own wealth and said: “For a long time, I had no money. I made my first million when I was about 27. By the time I was 31, I had 100 million, and I just recently became a trillionaire.”

He had a pretty successful career in kickboxing. He also won world titles in two different weight classes.

Andrew first became known outside of sports when he was on the 2016 season of Big Brother in the UK. That season ended in a controversial way, which is how he first became known outside of sports. Now, he’s started to take over the internet appearing every time you go on instagram, twitter or tik tok.

Now enough about who he is, let’s get into how to look like him.

Andrew Tate Lifting

andrew tate workout routine

Andrew Tate is a huge fan of staying in shape, but doesn’t like the idea of spending hours in the gym. A 30 minute to 1 hour workout is plenty for him. You’re probably asking yourself- how does he stay in such good shape without spending all that much time in the gym?

It’s pretty simple-

He focuses on cardio, calisthenics, and simple lifts. Bench press, curls, squats, etc all are in Andrew Tates routine. Most normal people will not be able to pull this off. The reason Tate is able to do it is because he has a high testosterone lifestyle.

High testosterone will naturally increase your muscle mass, lower bodyfat %, and overall make you in better shape. Notice he doesn’t look like Arnold Schwartznegger, that’s not the goal. His goal is to be in as good of shape as possible without spending hours in the gym.

Again, why is he in such good shape?

A high testosterone lifestyle.

Here’s how to start a high testosterone lifestyle according to Tate:

  • Exercise daily
  • Have a purpose
  • Spend time conquering the world
  • Spend time with your boys

You can also check out my guide on 7 simple ways to boost testosterone.

Andrew Tate Exercise Routine

I can’t give away his exact exercise routine, because that would be straight up wrong. I personally don’t use it, but for those who want to have similar results- here is a basic idea of what he does:

  • Cardio- boxing, jump roping, etc
  • Weights- Pushups, situps, air squats
  • Free Weights- Bench press, military press, barbell curls and squats.

As said on his website

“Get up
Pack a bag
Sit in traffic
Park your car
Sign in
Work out
Back in the car
Back into traffic

It simply takes TOO LONG.

Its a waste of time and a waste of energy and very expensive.

Wouldnt it be better if you could wake up at 8:30 and be finished training by 9am from HOME with less than 50dollars of equipment?

This allows you to be showered and ready to go at 9am while also getting in perfect shape.

You will be more motivated to work out knowing it is quick and you see FAST results.

Everybody has 20mins a day to spare, not everybody has 3 hours for the entire gym fiasco.

This course will change your body. Build muscle, lose fat, and finally have the body of professional athletes with tips and tricks from a kickboxing WORLD CHAMPION.”

Again, this kind of exercising will get you in good shape, but you won’t have huge beach muscles. It’s more of a functionality workout. If you’re serious about getting jacked, I recommend using my fitness program “Workout of The Gods.”

You’ll develop huge beach muscles, a v-taper and much much more! While this isn’t the Andrew Tate workout routine designed to get you in decent shape in minimal time, this will require more time but yield better results.

Give it a try.


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