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Gym Words Slang 101: (The Easiest Guide On The Internet)

Alright. Maybe you're new to the gym, or maybe you've been going for ages. Either way, it's critical you learn this list of common...

Neutral Grip Pulldown 101: (Get A Massive Back)

Today, we're going over how to do the neutral grip pulldown. Muscles worked, form guides, and how to use it to build muscle. This...

Helms Row Guide: Insane Back Growth? (Updated 2023)

The helms row is a variation of the dumbbell row that will pack on insane muscle mass to your back. It's a more isolated...

Creatine Before and After Pics: My Incredible Results (Update 2023)

I started taking creatine in December of 2022. That’s when I took that first picture. The second picture was in December of 2023. My...

Andrew Tate Workout Routine: The Ultimate 2023 Guide (LEAKED?)

Andrew Tate has been an internet sensation, social media influencer and there are lots of opinions as to whether or not he should be...
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