Neutral Grip Pulldown 101: (Get A Massive Back)

Today, we’re going over how to do the neutral grip pulldown. Muscles worked, form guides, and how to use it to build muscle. This exercise targets your upper back muscles, primarily your lats. The neutral grip pulldown is a exercise machine exercise that primarily targets the lats (the primary muscle) as well as the biceps […]

4 Simple Bulking Recipes For This Fall

By Patrik For us living in the northern hemisphere, fall/winter is upon us meaning colder weather &darkness. Food to be eaten during this time tastes best when it’s comforting: hearty, warm,and gives you a feeling of being home. Fall/winter also commonly means bulking season for (aspiring) gym bros. Given this, why notcombine the two themes […]

Boyer Coe Workout: Old School Bodybuilding Secrets

Boyer Coe is a true gentleman and one of the most charismatic figures in the sport of bodybuilding. He is even listed on the greatest fizeeks of all time. Boyer Coe began his bodybuilding journey as many young men do: a kid lifting dumbbells in his parent’s garage. He eventually outgrew the old dumbbells and […]

B Stance Hip Thrust: Your Ultimate A-Z Guide (2022)

What Is The B Stance Hip Thrust? The B Stance Hip Thrust is an amazing exercise you can use to isolate one leg. With the exception of one adjustment to our feet, the b stance hip thrust is identical to a regular hip thrust. One of our feet will touch the floor with its heel, […]

The Ultimate Guide To Foam Rolling: Benefits, How-To, & More

Have you ever heard of foam rolling and all of the supposed benefits that are supposed to come with it but don’t know how to get started? If so, then this guide is for YOU because today we’ll be breaking down what it is, the benefits, how to use a foam roller, as well as […]

Adonis Belt 101: How To Shred Fat And Get An Adonis Belt

Have you ever wanted to shred love handles and get an adonis belt as fast as possible? In this article, I am going to be realistic with you on how long it will really take, however, I don’t want you to quit because quite frankly, most people fall off the band wagon when they don’t […]

Helms Row Guide: Insane Back Growth? (Update 2022)

The helms row is a variation of the dumbbell row that will pack on insane muscle mass to your back. It’s a more isolated variation, which means you will hit the targeted back muscle 10x harder than usual. Today, we’re going over the helms row guide with everything you need to know. This dumbbell row […]

What Muscles Do Pull Ups Work? A-Z Crash Course 2022

Pull ups are one of my favorite exercises to use for packing on muscle mass. Strength, aesthetics, and size are all benefits of doing them. Today, we’re talking about what muscles do pull ups work. Pull ups are an absolute must in your workout routine. They provide a broad range of benefits that go far […]

Skinny Buff: 7 Easy Tips For Skinny Guys Getting Buff

I remember being a skinny little 15 year old guy thinking “how on earth do I put some size on?” After scouring the internet for hours and hours I thought I had found a good method. I had played football at the time so I was skinny buff, but just not at the size I […]

Optimized Elite Smooth Pump Review: The #1 Non Stim Pre Workout?

A new stimulant free pre workout has hit the market. Personally, I believe it’s the #1 stim free pre workout on the market after trying it. This pre workout is called Smooth Pump, and it’s by the company optimized elite. Today, I’m writing a smooth pump review. Hold on just a minute… “why would I […]