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Today, we’re going over how to do the neutral grip pulldown. Muscles worked, form guides, and how to use it to build muscle. This exercise
By Patrik For us living in the northern hemisphere, fall/winter is upon us meaning colder weather &darkness. Food to be eaten during this time tastes
Boyer Coe is a true gentleman and one of the most charismatic figures in the sport of bodybuilding. He is even listed on the greatest
What Is The B Stance Hip Thrust? The B Stance Hip Thrust is an amazing exercise you can use to isolate one leg. With the
Have you ever heard of foam rolling and all of the supposed benefits that are supposed to come with it but don’t know how to
A new stimulant free pre workout has hit the market. Personally, I believe it’s the #1 stim free pre workout on the market after trying
I started taking creatine in December of 2022. That’s when I took that first picture- the second was in May of 2022. My creatine before
I purchased bucked ups pump ocalypse pump formula a week ago. Today, I’ll be going over a full bucked up pump ocalypse review. First off,
Almost every pre workout contains a nootropic in it to help you focus in the gym. Unfortunately, many of these pre workouts are very undressed.
I personally have taken XTEND BCAAs for about 3 months now. This post will be a XTEND BCAA review. We’ll also look at how the
I provide the tips & tricks from my fitness journey, so you don’t have to go through my trial and error. And much more (lifestyle, mindset, and supplements)
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