Category: Triceps

STOP. HAVING. SMALL. TRICEPS! I bet you didn’t know that triceps make up 70% of your arms total mass. That’s why we’re going over to the medial head tricep exercises today. What exactly is the medial head? It’s the “bottom”

How to do a Tate press Today, we’re going over how to do the Tate press. Assume a position similar to a bench press with a slight arch in your back. Ground your feet firmly, engage your core, and pull