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How to Lat Spread: Unlock Your Wings And Look HUGE

So, you’re looking to take your bodybuilding game to the next level, huh? Listen, mastering how to lat spread is a game-changer—it’s the difference between looking big and looking HUGE. We’re not talking baby steps here; this is the leap that’ll make you stand out in any lineup or just plain dominate at the beach. Trust me, you’re about to unlock your wings in a way that turns heads and drops jaws. Trending: Secret Supplement Helps Users Gain 20 lbs of Muscle? What Is A Lat Spread Alright guys, let’s get one thing straight: you might think you’re conquering the

September 17, 2023 No Comments

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Pasta For Bodybuilding: Does It Work? (The Shocking Truth)

If you’re a bodybuilder or lifter, you’ve probably heard that pasta is a great way to gain muscle. But how is pasta for bodybuilding? Good, or bad? Should you be eating more pasta to get bigger? Let’s look at some broscience and find out! Does Pasta Build Muscle? Well, let me put it this way – pasta alone won’t build muscle, but it can certainly be a part of a muscle-building diet. Pasta for bodybuilding isn’t a bad addition when you’re bulking. Here’s the deal – building muscle requires two things: resistance training and adequate protein intake. Pasta is a

March 10, 2023 No Comments

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Cable Pullover 101: The Only Guide You’ll Ever Need

Today, we’re talking about the cable pullover. This exercise targets your lats and overall upper body. This is a great isolation exercise to finish off your back at the end of an upper body day. Let’s get into how to do it. How to do cable pullovers (Form & Benefits) Go to the cable machine. And if all you have are short rope handles, use two of them at the same time so you can grab them on either side of your hips. Stand with your feet about shoulder-width apart, but move back a bit if you wanna make it

March 9, 2023 No Comments

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Lower Back Dumbbell Exercises: Top 5 For Muscle Growth

The lower back is one of the most neglected, yet important muscle groups. As a connector muscle, the lower back is responsible for assisting in compound lifts, and keeping you functioning overall. Today, we’re going over the lower back dumbbell exercises so you can get big. You’re here to learn the best lower back dumbbell exercises, so I won’t waste your time any further. Let’s get right into it. Dumbbell Good morning The dumbbell good morning is one of the best lower back dumbbell exercises. This exercise is the real deal for strengthening your lower back, glutes, and hamstrings, which

March 7, 2023 No Comments

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How To Dirty Bulk: The Ultimate Guide

This is that time in your life where all your hard work is focused on feeding your face with all the nutritional dense foods available in order to gain disproportionately smaller muscle mass. I mean, this is dirty summer in bulk! How can one eat junk food randomly without thinking? Can you clean bulk? In this article we will show you what to understand about dirty bulking to achieve maximum muscle building. How can I gain weight and build muscle and get stronger like a bull? So, you wanna pack on some serious muscle and get as strong as a

March 5, 2023 No Comments

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Gym Words Slang 101: (The Easiest Guide On The Internet)

Alright. Maybe you’re new to the gym, or maybe you’ve been going for ages. Either way, it’s critical you learn this list of common gym words so you can communicate with other people while you workout. Let’s get into it. Gym Word Bulking Bulking is the process of adding mass, specifically muscle mass, by consuming more calories than the body burns. During this phase, the extra calories are used to build muscle. Some individuals may choose to engage in a less healthy approach known as “dirty bulking,” which involves consuming any type of food available in large quantities, such as

March 2, 2023 No Comments

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YK 11 vs RAD 140: The MOST POWERFUL SARMs In 2023?

There are hundreds of SARMs on the market. Some are safer than others, and some are more effective than others. Luckily, you’ve chosen two of the top 10 best SARMs. But, the question on your mind: YK 11 vs RAD 140, which one is better? Well, you’re in luck because today, we’ve got a whole comparison chart guide for which SARM is better. I’ve researched both SARMs, weighing the pros and cons. In this guide, we’ll break down the nitty-gritty details, helping you choose which of these supplements is better for you. By the end, trust me, you’ll have a

July 28, 2023 No Comments

Fitness Supplements

MK-677 Cancer: 5 Unbelievable 2023 Studies + Bonus Guide!

MK-677 Cancer. What does the science say? Well, today, we’re going to take a look at studies and find out. Key Takeaways: Because MK-677 is not linked to causing cancer, we will go over the complete guide to the compound and also cover where to buy it safely. Introduction In recent years, MK-677 in cancer treatment is a brand new topic that’s gained tons of attention. This article aims to provide an informative and formal analysis of the scientific evidence surrounding the potential effects of MK-677 on cancer. With a focus on the year 2023, this exploration delves into various

July 23, 2023 No Comments

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Limitless Nootropics Review: The Most Powerful Nootropic In 2023?

We live in a player vs player world. Someone out there is working just as hard as you, but if you can concentrate better than them, you have an advantage. This limitless nootropics review will give you the edge you need to win. Every single person in the world under the age of 30 has had their attention span DESTROYED by tik tok and short form content reels. ADHD pills are prescribed to more people every year, and lots of people seem to have a hard time focusing. Luckily, a little secret supplement called nootropics is here to save the

February 25, 2023 No Comments

Fitness Supplements

Mountain Ops Yeti Review: My User Tested Experience (Crazy Pump?)

Anyone who’s read my blog before knows I love pre workout. I’ve written many reviews on pre workouts, but this new one called YETI by mountain ops is one of my favorites. Today however, I’d like to present a Mountain Ops YETI review. I’ve been using this product for about 2 weeks, so I figure it’s about time. I’ve sampled tons of different pre workouts over the years, and this one easily cracks my top 3 list. It’s not a crazy pre that will give you a heart attack like jack3d, and it’s not some basic c4 pre that you

February 23, 2023 No Comments

Fitness Supplements

Optimized Elite Pre Workout: Smooth Pump Review

A new stimulant free pre workout has hit the market. Personally, I believe it’s the #1 stim free pre workout on the market after trying it. This pre workout is called Smooth Pump, and it’s by the company optimized elite. Today, I’m writing a smooth pump review. Hold on just a minute… “why would I use a stimulant free pre workout?” I hear someone asking. There’s about four different reasons I can come up with off the top of my head. You can take it at night No caffeine Jitter free Better pump I personally use it for a pump

September 4, 2022 No Comments

Fitness Supplements

Creatine Before and After Pics: My Incredible Results (Update 2023)

I started taking creatine in December of 2022. That’s when I took that first picture. The second picture was in December of 2023. My creatine before and after pics are quite incredible. Of course, I was doing a serious bulk and transforming my physique but creatine certainly helped with that. Today, I’m telling you my story of creatine: My story will be after these handful of pictures, so scroll down if you want to hear it first! Creatine Transformation This is my creatine transformation. Pretty incredible right? Of course, I’m bigger now that it’s been a solid 8 months since

September 2, 2022 No Comments

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