B Stance Hip Thrust: Your Ultimate A-Z Guide (2022)

What Is The B Stance Hip Thrust? The B Stance Hip Thrust is an amazing exercise you can use to isolate one leg. With the exception of one adjustment to our feet, the b stance hip thrust is identical to a regular hip thrust. One of our feet will touch the floor with its heel, […]

The Ultimate Guide To Foam Rolling: Benefits, How-To, & More

Have you ever heard of foam rolling and all of the supposed benefits that are supposed to come with it but don’t know how to get started? If so, then this guide is for YOU because today we’ll be breaking down what it is, the benefits, how to use a foam roller, as well as […]

Adonis Belt 101: How To Shred Fat And Get An Adonis Belt

Have you ever wanted to shred love handles and get an adonis belt as fast as possible? In this article, I am going to be realistic with you on how long it will really take, however, I don’t want you to quit because quite frankly, most people fall off the band wagon when they don’t […]

Helms Row Guide: Insane Back Growth? (Update 2022)

The helms row is a variation of the dumbbell row that will pack on insane muscle mass to your back. It’s a more isolated variation, which means you will hit the targeted back muscle 10x harder than usual. Today, we’re going over the helms row guide with everything you need to know. This dumbbell row […]

What Muscles Do Pull Ups Work? Everything You Need To Know In 2022

Pull ups are one of my favorite exercises to use for packing on muscle mass. Strength, aesthetics, and size are all benefits of doing them. Today, we’re talking about what muscles do pull ups work. Pull ups are an absolute must in your workout routine. They provide a broad range of benefits that go far […]

Skinny Buff: 7 Easy Tips For Skinny Guys Getting Buff

I remember being a skinny little 15 year old guy thinking “how on earth do I put some size on?” After scouring the internet for hours and hours I thought I had found a good method. I had played football at the time so I was skinny buff, but just not at the size I […]

Optimized Elite Smooth Pump Review: The #1 Non Stim Pre Workout?

A new stimulant free pre workout has hit the market. Personally, I believe it’s the #1 stim free pre workout on the market after trying it. This pre workout is called Smooth Pump, and it’s by the company optimized elite. Today, I’m writing a smooth pump review. Hold on just a minute… “why would I […]

Clancy Ross: (Who Was This Golden Era Bodybuilder?)

clancy ross

Clancy Ross, who was born in California, had a difficult upbringing. His life had a less than ideal start due to the loss of his mother at a young age and his many moves between foster homes. Clancy Ross is one of just two persons to have ever defeated Steve Reeves in a competition in […]

Creatine Before and After Pics: My Incredible Results (Update 2022)

creatine before and after pics

I started taking creatine in December of 2022. That’s when I took that first picture- the second was in May of 2022. My creatine before and after pics are quite incredible. Of course, I was doing a serious bulk and transforming my physique but creatine certainly helped with that. Today, I’m telling you my story […]

Muscle Groups To Work Together For Maximum Growth: (2022)

There are so many different workout splits and exercise routines online, it’s impossible to know which one is actually best. Today, we’re going over muscle groups to work together so you can maximize gains in the gym. Thousands of “doctors and experts” claim to know what’s best while they’re either skinny or overweight. Why listen […]