I personally have taken XTEND BCAAs for about 3 months now. This post will be a XTEND BCAA review. We’ll also look at how the 1170mg Electrolyte blend per serving helps you stay hydrated and give a summary based on what I found when I tried it.
My Experience With XTEND BCAAs
I started supplementing BCAAs about a month ago. Here’s what I’ve found:
My XTEND BCAA Review:
Once I started taking them, I felt way more endurance. Overall, better and more healthy. I suspect it has something to do with the electrolytes inside. My hydration also improved.
I remember going home from the gym one day and I was as sore as I’d ever been. I had hit a BRUTAL leg day, and I couldn’t walk down the stairs without pain. As I hobbled into my kitchen, I remembered that I had ordered some BCAAs and that they supposedly “reduced pain.”
At this point I was desperate to try anything, so I took 4 scoops of these. A giant glass of cold water and BCAAs later, I hobbled to my room. The next day I woke up and was drastically less sore. I didn’t have jelly legs for one- and two I felt like could hit legs again.
Ever since this experience I started taking them after my workouts.
“But what about before workouts?”
Funny you should mention that. I also experimented with taking XTEND BCAAs before my workouts. It felt similar to when I started supplementing with creatine. More energy, extra reps, and overall more strong.
I still personally keep the BCAAs to post workout, but either one should work.
Why You Should Take XTEND BCAAs.
If you don’t feel tired after a workout, you’re not doing it right. The muscles need to be worked really hard. You shouldn’t be sore for too long though. Your body needs help getting better so you can go about your day without much pain. In fact, if you don’t recover properly, you’ll hurt your muscle gains. So, XTEND Original BCAA Powder is what you need.
Because it has Branch Chained Amino Acids, taking XTEND Original BCAA Powder after a workout will help your body recover. Sugar- and carb-free amino acids will get into your system and fuel you up after a workout, making you feel better in almost every way.
With all of those amino acids flowing through your body, you’ll have more energy and won’t be as tired after a workout. Remember, you still have to do productive things throughout the day other than lift weights. They will also help your muscles grow and recover faster. So if you use this, you’ll help yourself in more than one way.
XTEND BCAA Taste
The XTEND Original BCAA Powder is even better because it comes in many different flavors. So when you mix it into a drink, it will taste like you are drinking something very sweet, but it won’t have any of the bad things that come with drinking something that tastes like sugar. After your workout, you’ll really enjoy drinking these.
I personally like the blue raspberry ice flavor. It’s pretty awesome to mix up in a blender with ice into a slushy and drink it after a workout.
XTEND BCAA Ingredients:
Leucine (3500 mg)
Leucine is an essential amino acid that the body needs on a regular basis to stay healthy in general. Leucine’s specific jobs in the body include regulating blood sugar levels, helping to build and repair muscle and bone tissue, helping wounds and damaged tissue heal, and making hormones. Leucine deficiency is rare because many foods contain it naturally.
Leucine is often called the “main” or “most important” BCAA because it helps build muscle in so many ways. This is because leucine turns on a protein called mTor, which is in charge of making muscle by a process called synthesis.
Research shows that when leucine is eaten, it works with insulin to help with muscle protein synthesis, or building muscle. It also helps keep our skeletal and heart muscles from breaking down, which can happen when we do a lot of intense exercise.
Isoleucine (1750 mg)
Isoleucine helps the body heal wounds, get rid of nitrogenous waste, support the immune system, and help hormones get out of the body.
This amino aid, like leucine, helps make new muscle tissue, but it also helps keep blood sugar levels steady.
Isoleucine is found naturally in meat, fish, eggs, cheese, milk, and nuts, among other things.
Valine (1750 mg)
Valine is a BCAA that helps muscles grow and repair. Weightlifters and long-distance runners need it, whether they get it from food or supplements.
Valine, along with Leucine and Isoleucine, helps to build muscle and stop muscle from breaking down. This is done by making sure that muscles get the glucose they need so that they don’t use muscle as a second source of energy.
Several foods, like soy, cheese, fish, meats, and vegetables, have valine in them already.
Glutamine (2500 mg)
Glutamine is an amino acid that is made in the muscles and can be found in many other places in the body. It helps make molecules that different cells in the body need. This is just one of its many jobs. When the body is under a lot of stress, glutamine also helps keep the gut and immune system healthy.
After a hard workout, glutamine helps the body recover and stores energy in the muscles so that the body doesn’t go into emergency mode.
Scivation Xtend has 5g of glutamine, which may help with recovery after exercise.
Mix of Electrolytes (Sodium; 220 mg, 9 percent ; Potassium, 180 mg, 5 percent )
Electrolytes are important for keeping our muscles and nerves healthy, letting our muscles contract, and controlling how much water is in our bodies. They are sodium, potassium, calcium, bicarbonate, magnesium, chloride, and hydrogen phosphate.
When we lose water and minerals through our skin, our electrolyte levels can drop. Small water losses can be made up for by the body, but over time, the person can become weak, tired, and dehydrated. Electrolytes are in Optimum Nutrition Pro BCAA powder, which can help us avoid cramps and improve our performance time.
This BCAA powder is made with a unique ingredient called Citrulline Malate. It’s an amino acid that your body makes, but you can also get it from some foods.
When Citrulline Malate is taken with amino acids, it helps the body use them better during exercise. It also helps aerobic energy production during exercise, which leads to more oxygenation and longer-lasting muscle strength. It’s important to be considered in a BCAA review.
When Is The Best Time To Take XTEND BCAAs?
The best time to take XTEND BCAAs is either before or after a workout. Before, it will keep up your endurance and help you get a few extra reps out.
You should take take it after if you want to improve your recovery.
Flavors and Sizes Available:
You can choose from 16 flavors in this XTEND BCAA review:
- Black cherry
- Blood orange
- Blue raspberry
- Fruit punch
- Green apple
- Lemon lime
- Mango nectar
- Orange dream
- Pink lemonade
- Strawberry Kiwi
- Strawberry mango
There are also 4 available sizes based on the number of servings in each container:
- 30 servings
- 44 servings
- 90 servings
- 200 capsules (without flavor).
How To Take XTEND BCAAs
Take a scoop of them like depicted in the image above. Put it in a glass of water, smoothie, doesn’t matter. Just make sure it’s blended up.
Drink it bro. That’s all you have to do. It’s really easy I promise.
I hope I covered everything in this XTEND BCAA review. Comment your thoughts down below.