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Who is Kevin Lee?

Old is a state of mind. Kevin Lee discovered fitness in his 50s (born 1965) and in addition to acquiring this site and launching the community, owns Truth Nutrition.

Fitness at any age!

It's never to late to get fit and stay healthy

Its not about speed, it's about dedication and consistency. That is easier with a community with education and knowing what to do and when.

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Nutrition

Peter Attia’s Drug & Supplement Regimen – Don’t Just Copy It.

Kevin Lee - 0
In a recent podcast, a Q&A format interview Peter Attia grudgingly shares his supplements and the why as to each. It's key for you to understand the "why" particularly for the drugs he's taking...

Peter Attia Pro-Profile

Profiles Kevin Lee - 0
Peter Attia (image by Midjourney), a renowned health and fitness influencer, is known for his comprehensive and science-backed approach to longevity and wellness. His...

Jeff Cavaliere Pro-Profile

Profiles Kevin Lee - 0
Jeff Cavaliere (photo is MidJourney AI, not him), the fitness expert behind Athlean-X, is renowned for his comprehensive approach to fitness, which integrates strength...

10 Minute Workout for Toned Abs and Legs

Cardio Site Editor - 0
Here's a 10-minute workout you can do at home with minimal equipment that will torch your abs and legs, leaving you feeling toned and...

5 Swimming Routines – Burn Calories Fast

Swimming Site Editor - 0
5 Swimming Routines to Help You Burn Calories and Tone Your Body Swimming is a fantastic full-body workout that's easy on your joints, refreshing, and...

High Intensity Simple Home Exercises

Cardio Site Editor - 0
High-intensity interval training (HIIT) is a fantastic way to burn calories and get a great workout in a short amount of time. And the...

How to Get Jacked: (The Ultimate 2023 Guide)

Build Muscle Site Editor - 1
Many people attempt to get jacked, but many of them fail. Using bad training plans, bad nutrition, and bad recovery, millions of people all...

How to Lat Spread: Unlock Your Wings And Look HUGE

Back Site Editor - 0
So, you're looking to take your bodybuilding game to the next level, huh? Listen, mastering how to lat spread is a game-changer—it's the difference...

Gym Words Slang 101: (The Easiest Guide On The Internet)

Build Muscle Site Editor - 0
Alright. Maybe you're new to the gym, or maybe you've been going for ages. Either way, it's critical you learn this list of common...

Neutral Grip Pulldown 101: (Get A Massive Back)

Build Muscle Site Editor - 2
Today, we're going over how to do the neutral grip pulldown. Muscles worked, form guides, and how to use it to build muscle. This...

Helms Row Guide: Insane Back Growth? (Updated 2023)

Build Muscle Site Editor - 0
The helms row is a variation of the dumbbell row that will pack on insane muscle mass to your back. It's a more isolated...

Creatine Before and After Pics: My Incredible Results (Update 2023)

Fitness Supplements Site Editor - 0
I started taking creatine in December of 2022. That’s when I took that first picture. The second picture was in December of 2023. My...

Andrew Tate Workout Routine: The Ultimate 2023 Guide (LEAKED?)

Build Muscle Site Editor - 0
Andrew Tate has been an internet sensation, social media influencer and there are lots of opinions as to whether or not he should be...

Intermittent Fasting For Bodybuilding (Your 2023 Guide)

Build Muscle Site Editor - 0
Intermittent fasting is a new way of eating that has been sweeping the country, specifically intermittent fasting for bodybuilding. Every fitness expert says that...

Aesthetic Workout Routine 101: The #1 Guide For A Perfect Physique

Build Muscle Site Editor - 3
When asked why you lift, most people say "for health reasons." While being healthy is nice, a better, more popular reason to workout is...

How To Get A Greek God Physique: The EASY 2023 5-Step Blueprint

Build Muscle Site Editor - 0
We all want to look like Greek Gods, but only a few of us know how to get there. Luckily for you, I've laid...

How To Get A Muscle A Pump Fast: Get Your Veins Popping In 5 Minutes

Fitness Supplements Site Editor - 3
There's nothing better than showing up to the gym with veiny arms, blood pumping and ready to go. Most people can't do this, but...
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