10 Minute Workout for Toned Abs and Legs

Here’s a 10-minute workout you can do at home with minimal equipment that will torch your abs and legs, leaving you feeling toned and energized:

Warm-up (2 minutes):

• Jumping jacks: 30 seconds
• High knees: 30 seconds
• Butt kicks: 30 seconds
• Arm circles: 30 seconds forward, 30 seconds backward

Workout (7 minutes):

• Squats: 15 reps
  Squats exercise
• Rest: 10 seconds
• Lunges: 10 reps per leg
  Lunges exercise
• Rest: 10 seconds
• Mountain climbers: 20 reps
  Mountain climbers exercise
• Rest: 10 seconds
• Plank: 30 seconds
  Plank exercise
• Rest: 10 seconds
• Side plank (each side): 15 seconds per side
  Side plank exercise
• Rest: 10 seconds
• Russian twists: 15 reps per side
  Russian twists exercise
• Rest: 10 seconds

Cool-down (1 minute):

• Static stretches for your legs and abs: Hold each stretch for 30 seconds

Summary

adjust it to fit your fitness level and goals. There are many other exercises you can add to target your abs and legs, so find what works best for you and keep challenging yourself!