 so you can decide if creatine is right for you!){kind=link}
I started taking creatine in December of 2022. That’s when I took that first picture. The second picture was in December of 2023. My creatine before and after pics are quite incredible.
Of course, I was doing a serious bulk and transforming my physique but creatine certainly helped with that. Today, I’m telling you my story of creatine:
- How to take it
- Where to buy it
- How to maximize gains
- Side effects of creatine
- Research
- Others creatine before and after pics
My story will be after these handful of pictures, so scroll down if you want to hear it first! If not, let’s go over all of these different creatine results. It’s pretty obvious that if you want to take popular supplements like creatine, you should be using high to medium training volume. This involves the proper workout program with high intensity exercises that will result in increased bench press strength and better overall muscle building.
When I took creatine, I had a significant boost in exercise performance, strength gains, and muscular strength. Sure, there were some side effects of creatine like water retention, but research suggests that it is a completely safe supplement. Plus, there are cognitive benefits of creatine supplementation, and brain health should always be a priority.
Creatine Transformation
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This is my creatine transformation. Pretty incredible right? Of course, I’m bigger now that it’s been a solid 8 months since the picture on the right, but regardless creatine works well.
So, how much creatine did I use here? In the loading phase, it was 10g a day, and then a baseline dose of 5g a day. My supplement timing was key to improving body composition as you can see in the photo above. Creatine supplementation for me had overwhelming positive effects and only a few side effects like water retention. For healthy individuals taking this dietary supplement, you should experience more energy, higher body mass, muscle growth, and higher creatine stores.
If you don’t know what higher creatine stores are, those are basically your muscle creatine levels, which is produced naturally.
Throughout this article, we will go over how other people had similar creatine transformations and how you too can have one.
So, when should you start if you want to make a creatine transformation and revolutionize your body? The answer is, start now. Be sure and use creatine monohydrate, because that is without a doubt the best type of creatine supplementation for your muscle cells, lean body mass, and creatine store.
Be sure and pick up a solid workout routine like the one below that incorporates heavy resistance training. Just use the proper workout supplementation and experience fat free mass gains, higher muscle mass, and sick pumps for blood flow.
Before and After Creatine Male
These are not my results, just other peoples on the internet. I share my creatine experience below.
Everyone showing creatine before and after pics have pretty incredible results.
Before and after creatine male
“My first workout with creatine for some reason I thought I was going to be Rambo. My max bench is 190 at the time. This is 170 I believe I do it for seven. So obviously I did get a lot stronger. I have to try to do 185. I don’t know how many times I could do that but definitely do it a lot more than I was doing a PPL for 6 days a week .
I took 20 grams for three days and then got lazy and took 10 grams in the morning for two days. After that, it’s a 5, I missed a few days. The results after 30 days. I think you know there’s a little bit of some more definition but it’s only 30 days so like it’s typically expect too much. I definitely feel better. Anyway, I gained like six pounds. At the beginning I weight 161. Now, going up to 167-169 pounds.”
Creatine before and after pics
“I decided to take it for seven days which then turned into 14 days and here are the visual differences between day 1 and 14. showing you the anterior posterior and natural pictures. this is an anecdotal experiment to see the effects of creatine.
However, seven days isn’t enough but I’m in a leaner state in terms of body fat as i am seven weeks off from competition being this lean i think we can see a difference or possibly see a difference in my physique seven days especially with that intramuscular drawing of water to the muscle. This was how i looked at 173 pounds before creatine and this is two weeks after creatine at a peak of 179.8 pounds”
Some more before and after creatine male
30 day Creatine before and after pics
“I haven’t used creatine so I figured I would use it for 30 days and document my journey. I gained some solid strength and size even though I didn’t have access to a lot of weights. Just remember.. YOU can Workout anywhere!”
How To Take Creatine:
Creatine is very simple to take- you just scoop it out of a tub, put it in a blender bottle or shake, and drink it.
You don’t need to worry about flavors, mixing, etc if you get a simple flavorless creatine powder.
I like the one by optimum nutrition. Personally, I take my creatine right after I workout, unless I have creatine in my pre workout. It really doesn’t matter when you take it, just do whatever works best for you.
Dry Scooping Creatine
Should you dry scoop creatine? Even though it is one of the most well researched supplements, the answer is still no unless you want a mouth full of tasteless powder. It won’t lead to any more muscle gains, increased muscular strength, or any sort of strength gains.
Definitely don’t dry scoop creatine in the saturation phase, because this will stuff your mouth full of extra disgusting powder. For the best creatine benefits, you should just take it with water post workout.
Benefits Of Creatine:
Let’s talk about one of the most well researched supplements, creatine monohydrate. Creatine monohydrate will help with some initial weight gain which leads to higher muscle gains. Consistent creatine supplementation will lead to more muscle growth, among many other benefits.
When it comes to creatine supplementation, your creatine stores will increase brain creatine levels as long as you are doing a consistent creatine intake. In other words, the more often you do creatine supplementation, the more creatine will stay in your body. So, be sure and have creatine post workout so you can increase muscle growth, weight gain, and even prevent some neurological diseases.
When it comes to muscle protein synthesis, the process where your body rebuilds muscle and experiences muscle growth, creatine supplementation is a game changer. It boosts your ATP production which is essentially more energy goin to your body. That means you can work out harder, recover faster, and your overall workout performance will go up. So, if you’re serious about maximizing muscle mass and and optimizing muscle protein synthesis, use creatine supplementation.
Here’s the list of creatine supplementation benefits:
Creatine benefits 30 days:
- Increased muscle strength and power: Creatine helps to increase the amount of ATP (adenosine triphosphate) available in your muscles, which is the primary energy source used during exercise. By increasing ATP levels, creatine helps to improve your muscle strength and power, allowing you to lift heavier weights and perform more reps.
- Improve body composition: creatine supplementation helps improve your body composition by adding more muscle mass along with lean body mass.
- Improved exercise capacity: Creatine can also help to improve your exercise capacity, allowing you to work out harder and for longer periods of time. This can help to improve your overall fitness and performance. Resistance trained athletes can greatly benefit by supplementing with creatine.
- Enhanced recovery: Higher creatine consumption has been shown to help reduce muscle damage and inflammation, which can lead to faster recovery times between workouts. It’s one of the best workout supplementation products you can buy for enhanced recovery.
- Improved brain function: Creatine has also been shown to have cognitive benefits, such as improving memory and concentration. It also protects from neurological diseaes.
Muscle Mass
It’s no secret that creatine monohydrate increases not only energy in your muscle cells, but also increases muscle mass. This is huge because that’s why you’re taking it in the first place. Supplementing with creatine will make your muscle growth insane and blow up.
Healthy individuals should experience a significant boost in muscle if they use the proper resistance training program and take creatine post workout.
Weight Gain
Consistent creatine supplementation will result in weight gain, there’s no doubt about it. The good part is, your creatine intake isn’t liked to any sort of sleep deprivation or weird side effects. Water retention is actually most of the weight gain you’ll experience, the rest will be muscle from resistance training.
Muscle Growth
Taking creatine results in more muscle growth. Post workout is the best time to take it, and if you want to further your body composition, you should include amino acids with your creatine monohydrate. But, what are those?
Alright, imagine you’re a car. Amino acids are like the quality parts and oil that keep your engine running smoothly. They help repair any wear and tear and are essential for making sure everything works as it should. When you work out, you’re basically putting that engine to the test, and amino acids help repair and build it back up.
Now, creatine is like high-octane fuel. It doesn’t build the engine or fix it, but it does make it run faster and more efficiently for short bursts of time. So, if you’re racing (or in your case, doing a high-intensity workout), creatine helps you go faster and stronger for a short period.
So, amino acids are for building and repairing, while creatine is for performing. They work together to help you be your best physical self.
Where To Buy Creatine:
The price of creatine has gone up drastically over the past year, but it’s still not as expensive as other fitness supplements. Protein powder, mass gainer and pre workout all are 2-3x more expensive.
Regardless, you can get creatine from amazon, local stores and GNC. I recommend getting it from amazon just because you can buy it in bulk.
The best creatine supplements are found on amazon, there’s no secret store with a “magic creatine formula” that’s better than the others. If you see something like that, it’s likely a HUGE RED FLAG. (Especially if they say to skip the loading phase).
This creatine by nutricost (which I have personally tried) will last you for about 3 months at 5g a day. When I first started with it, I had low a loading phase of 10g a day, and then eventually leveled off to a low dose creatine supplementation with just 5g a day. This is a good dosage of creatine levels .
Many people ask if I experience stomach discomfort or initial weight gain when on creatine supplementation. The answer is, no and yes. I do not experience any stomach discomfort, but there was some weight gain. If you experience weight gain on creatine supplementation, don’t stress it because it’s all fat free mass. Your body weight might go up, but it’s worth it because your body composition will be 10x better.
Amino Acid Vs Creatine
What is the difference between an amino acid and creatine? The short answer is, amino acids are like the building blocks of protein, while creatine aids in boosting energy to the cells. This results in a faster recovery making this one of the most popular supplements in the fitness industry.
Creatine Supplementation:
Consume creatine at 5g a day with some sort of liquid. Sometimes, I’ll have it come with my pre workout but if not, I just take it when I get home from the gym. Additional creatine may be required in the saturation phase (beginning).
The key to making the most out of creatine (or anything fitness related) is to be consistent. You can’t just randomly take creatine a couple times a week and expect to see any sort of progress. Who knows, maybe you’ll be taking some creatine before and after pics next.
It’s critical that you take it every day. It’s also critical that you go to the gym and follow your workout schedule. You can’t just take creatine and magically see muscles pop up like popcorn. Most people don’t even know how to build muscle though. Hands down, it’s great for sports nutrition if you’re an athlete.
Maybe you’re taking creatine for brain function and to prevent neurological diseases. This study suggests that creatine supplementation may benefit brain health through enhanced cognitive processing.
Read my ultimate guide on how to get jacked (if you haven’t yet) for an in depth lesson on fitness.
If you’re just skimming, I’ll give you the short principles to make you jacked.
Build Muscle First
If you are obese, you should shred some fat first. Now that we’ve got that big problem out of the way (pun intended) let’s go over how to build muscle.
Here’s what I did to put on 30 lbs in 6 months:
- Go to the gym 6 days a week
- Eat at a caloric surplus
- Consume tons of protein
- Take creatine, pre workout
- Train for hypertrophy and strength
- Train with intensity
Shred Fat Second
Once you’ve established a good base of muscle, you can finally cut down and shred fat. Think of this as “sculpting” your physique. Everything will pop. Your muscles will be more defined, and you’ll feel better.
It’s SPECIFICALLY designed to get you a greek god-like physique that is guaranteed to turn heads and earn you respect. This is the #1 way to ensure that you’ll get ripped in 3 months, even if you’ve never been to the gym
FAQs On Creatine
How long does creatine take to show results?
The effects of creatine supplementation can start to manifest within two weeks, but more noticeable results are typically seen around 4-6 weeks.
What happens after 1 month of creatine?
After a month of consistent creatine use, individuals may observe an enhancement in their workout performance. There’s likely to be an increase in muscle endurance and possibly muscle fullness due to water retention.
What does creatine do after 30 days?
At the 30-day mark, creatine has substantially saturated the muscles, aiding in the production of ATP which is essential for muscle energy. This additional energy supply can contribute to improved workout performance, quicker recovery, and preparation for subsequent workouts.
Does creatine make you stronger or just bigger?
Taking creatine contributes to both increased strength and muscle size. The increase in water content within the muscle cells can lead to a fuller appearance, while the enhanced ATP production helps in performance benefits and workout performance.